Slim Fast
Even though I crave warm weather all Winter long, I find that it creeps up on me every year. One minute I am enjoying sugar cookies for dinner, and the next I am trying to put on a swimsuit without crying.
Who's with me?
(Someone? Please?)
So you don't suffer the same fate, here is the first in a series of summer slim-down tips, courtesy of OK! Weekly magazine. (Yes, I get it, I read it and I do not feel badly about it. So there.)
Diet: Cut out coffee (And Diet Coke, too).
And try some green tea instead. While coffee elevates stress and increases cravings, green tea has the opposite effect. Also replace artificial sweeteners with honey or agave, and be sure to drink plenty of water. Your body can sometimes mistake thirst for hunger.
Workout: Start strength training.
Instead of hating every minute on the treadmill, start with two days a week of total-body strength training. Weight training will help you slim down and building muscle will speed up your metabolism so you keep burning calories even after your workout is over.
Motivation: Set a realistic goal.
A pound a week is a good place to start, but shedding weight doesn't have to be your main motivation. Any small lifestyle change will add up to a noticeable difference wherever you want to see it most.
There now, that wasn't so bad. Right?
What are your summer-ready fitness tips?
Labels: Summer Loving, Tips and Tidbits


It's not too often that you get to try on Shabby Apple dresses to your heart's content without paying for shipping fees but this, ladies and gentlemen, is exactly that occasion. We've partnered up with the Riverwoods in Provo and this event is going to be stellar. 
Ok, enough shamless publicizing (almost). There are just 2 more things that I need you to do. 1) We don't do these types of events that often and the last time we did (in August mind you) it rained. So cross your fingers for good weather. Easter Egg Hunts in the rain = no muy bueno and 2) You're the most well-connected people we know and we'd like to use that. So, if you write a post about this event on your blog and grab this darling little button
we'll enter you in a drawing to win this little number from our Baja line. 














